{"id":8052,"date":"2017-04-04T20:45:23","date_gmt":"2017-04-04T18:45:23","guid":{"rendered":"https:\/\/volker-schering.de\/weblog\/?p=8052"},"modified":"2017-04-04T20:45:23","modified_gmt":"2017-04-04T18:45:23","slug":"laufen-in-wiesbaden-erbenheimer-warte-am-04-04-2017","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2017\/04\/04\/laufen-in-wiesbaden-erbenheimer-warte-am-04-04-2017\/","title":{"rendered":"Laufen in Wiesbaden, Erbenheimer Warte am 04.04.2017"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/04\/UsersvosRubiTrackExport20170404-183503_activity.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-8050\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/04\/UsersvosRubiTrackExport20170404-183503_activity.png\" alt=\"UsersvosRubiTrackExport20170404-183503_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 13,93\u200akm<\/li>\n<li>Dauer: 1:23:53\u200ahrs<\/li>\n<li>Durchschn. Herzfrequenz: 142\u200abpm<\/li>\n<li>Anstieg: 96\u200am<\/li>\n<li>Durchschn. Pace: 6:01\u200amin\/km<\/li>\n<li>Wetter: Leicht bew\u00f6lkt bei 16,1\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/04\/UsersvosRubiTrackExport20170404-183503_chart.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8051\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/04\/UsersvosRubiTrackExport20170404-183503_chart.png\" alt=\"UsersvosRubiTrackExport20170404-183503_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 13,93\u200akm Dauer: 1:23:53\u200ahrs Durchschn. Herzfrequenz: 142\u200abpm Anstieg: 96\u200am Durchschn. Pace: 6:01\u200amin\/km Wetter: Leicht bew\u00f6lkt bei 16,1\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":8050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[520,124,119,322,66],"class_list":["post-8052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-erbenheimer-warte","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/04\/UsersvosRubiTrackExport20170404-183503_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/8052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=8052"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/8052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/8050"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=8052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=8052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=8052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}