{"id":7960,"date":"2017-01-21T16:10:59","date_gmt":"2017-01-21T15:10:59","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7960"},"modified":"2017-01-21T16:38:23","modified_gmt":"2017-01-21T15:38:23","slug":"laufen-in-templin-am-21-01-2017","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2017\/01\/21\/laufen-in-templin-am-21-01-2017\/","title":{"rendered":"Laufen in Templin am 21.01.2017\u00a0"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/01\/UsersvosRubiTrackExport20170121-143338_activity.png\"> <img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7958\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/01\/UsersvosRubiTrackExport20170121-143338_activity.png\" alt=\"UsersvosRubiTrackExport20170121-143338_activity.png\"><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 12,32\u200akm<\/li>\n<li>Dauer: 1:11:41\u200ahrs<\/li>\n<li>Durchschn. Herzfrequenz: 150\u200abpm<\/li>\n<li>Anstieg: 72\u200am<\/li>\n<li>Durchschn. Pace: 5:49\u200amin\/km<\/li>\n<li>Wetter: Bedeckt bei 0,9\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/01\/UsersvosRubiTrackExport20170121-143338_chart.png\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7959\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/01\/UsersvosRubiTrackExport20170121-143338_chart.png\" alt=\"UsersvosRubiTrackExport20170121-143338_chart.png\" width=\"500\" height=\"200\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 12,32\u200akm Dauer: 1:11:41\u200ahrs Durchschn. Herzfrequenz: 150\u200abpm Anstieg: 72\u200am Durchschn. Pace: 5:49\u200amin\/km Wetter: Bedeckt bei 0,9\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":7958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,319,322],"class_list":["post-7960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2017\/01\/UsersvosRubiTrackExport20170121-143338_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7960"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7958"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}