{"id":7943,"date":"2016-12-31T11:23:35","date_gmt":"2016-12-31T10:23:35","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7943"},"modified":"2016-12-31T11:23:35","modified_gmt":"2016-12-31T10:23:35","slug":"laufen-in-winoujcie-am-31-12-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/12\/31\/laufen-in-winoujcie-am-31-12-2016\/","title":{"rendered":"Laufen in &#346;winouj&#347;cie am 31.12.2016"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161231-081857_activity.png\"> <img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7941\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161231-081857_activity.png\" alt=\"UsersvosRubiTrackExport20161231-081857_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 17,58&#8202;km<\/li>\n<li>Dauer: 1:42:05&#8202;hrs<\/li>\n<li>Durchschn. Herzfrequenz: 146&#8202;bpm<\/li>\n<li>Anstieg: 85&#8202;m<\/li>\n<li>Durchschn. Pace: 5:48&#8202;min\/km<\/li>\n<li>Wetter: Aufgelockert bew&ouml;lkt bei 0,4&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161231-081857_chart.png\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7942\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161231-081857_chart.png\" alt=\"UsersvosRubiTrackExport20161231-081857_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 17,58&#8202;km Dauer: 1:42:05&#8202;hrs Durchschn. Herzfrequenz: 146&#8202;bpm Anstieg: 85&#8202;m Durchschn. Pace: 5:48&#8202;min\/km Wetter: Aufgelockert bew&ouml;lkt bei 0,4&#8202;&#8451;<\/p>\n","protected":false},"author":2,"featured_media":7941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[660,124,119,322],"class_list":["post-7943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-winoujcie","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161231-081857_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7943"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7941"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}