{"id":7920,"date":"2016-12-23T17:42:17","date_gmt":"2016-12-23T16:42:17","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7920"},"modified":"2016-12-23T17:42:17","modified_gmt":"2016-12-23T16:42:17","slug":"laufen-in-templin-eldorado-am-23-12-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/12\/23\/laufen-in-templin-eldorado-am-23-12-2016\/","title":{"rendered":"Laufen in Templin, Eldorado am 23.12.2016"},"content":{"rendered":"<h2>Und jetzt ab in die Weihnachtspl\u00e4tzchen &#8230; Yeah!<\/h2>\n<div style=\"float: left;\"><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161223-144322_activity.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7918\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161223-144322_activity.png\" alt=\"UsersvosRubiTrackExport20161223-144322_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>\nDistanz: 8,69\u200akm<\/li>\n<li>Dauer: 48:37\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 154\u200abpm<\/li>\n<li>Anstieg: 99\u200am<\/li>\n<li>Durchschn. Pace: 5:36\u200amin\/km<\/li>\n<li>Wetter: Bedeckt bei 1,9\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161223-144322_chart.png\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7919\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161223-144322_chart.png\" alt=\"UsersvosRubiTrackExport20161223-144322_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Und jetzt ab in die Weihnachtspl\u00e4tzchen &#8230; Yeah! Distanz: 8,69\u200akm Dauer: 48:37\u200amin Durchschn. Herzfrequenz: 154\u200abpm Anstieg: 99\u200am Durchschn. Pace: 5:36\u200amin\/km<\/p>\n","protected":false},"author":2,"featured_media":7918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[514,124,119,319,322],"class_list":["post-7920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-eldorado","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/12\/UsersvosRubiTrackExport20161223-144322_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7920"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7918"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}