{"id":7356,"date":"2016-04-20T18:50:10","date_gmt":"2016-04-20T16:50:10","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7356"},"modified":"2016-04-20T19:02:02","modified_gmt":"2016-04-20T17:02:02","slug":"radfahren-in-wiesbaden-he-germany-rheinrunde-am-20-04-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/04\/20\/radfahren-in-wiesbaden-he-germany-rheinrunde-am-20-04-2016\/","title":{"rendered":"Radfahren in Wiesbaden, Rheinrunde am 20.04.2016"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/04\/UsersvosRubiTrackExport20160420-162524_activity.png\"> <img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7354\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/04\/UsersvosRubiTrackExport20160420-162524_activity.png\" alt=\"UsersvosRubiTrackExport20160420-162524_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 48,05\u200akm<\/li>\n<li>Dauer: 1:46:36\u200ahrs<\/li>\n<li>Durchschn. Herzfrequenz: 123\u200abpm<\/li>\n<li>Anstieg: 190\u200am<\/li>\n<li>Durchschn. Kadenz: 82\u200arpm<\/li>\n<li>Durchschn. Geschwindigkeit: 27,0\u200akm\/h<\/li>\n<li>Maximale. Geschwindigkeit: 43,2\u200akm\/h<\/li>\n<li>Wetter: Wolkenlos bei 14,2\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/04\/UsersvosRubiTrackExport20160420-162524_chart.png\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7355\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/04\/UsersvosRubiTrackExport20160420-162524_chart.png\" alt=\"UsersvosRubiTrackExport20160420-162524_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 48,05\u200akm Dauer: 1:46:36\u200ahrs Durchschn. Herzfrequenz: 123\u200abpm Anstieg: 190\u200am Durchschn. Kadenz: 82\u200arpm Durchschn. Geschwindigkeit: 27,0\u200akm\/h Maximale. Geschwindigkeit: 43,2\u200akm\/h Wetter: Wolkenlos<\/p>\n","protected":false},"author":2,"featured_media":7354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339],"tags":[637,638,462,71,486,119,322,66],"class_list":["post-7356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-germany","tag-he","tag-radfahren","tag-rennrad","tag-rheinrunde","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/04\/UsersvosRubiTrackExport20160420-162524_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7356"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7354"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}