{"id":7152,"date":"2016-02-28T14:57:19","date_gmt":"2016-02-28T13:57:19","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7152"},"modified":"2016-02-28T14:57:19","modified_gmt":"2016-02-28T13:57:19","slug":"laufen-in-wiesbaden-am-28-02-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/02\/28\/laufen-in-wiesbaden-am-28-02-2016\/","title":{"rendered":"Laufen in Wiesbaden am 28.02.2016"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160228-120946_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7150\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160228-120946_activity.png\" alt=\"UsersvosRubiTrackExport20160228-120946_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 19,74&#8202;km<\/li>\n<li>Dauer: 2:12:05&#8202;hrs<\/li>\n<li>Durchschn. Herzfrequenz: 140&#8202;bpm<\/li>\n<li>Anstieg: 379&#8202;m<\/li>\n<li>Durchschn. Pace: 6:41&#8202;min\/km<\/li>\n<li>Wetter: Aufgelockert bew&ouml;lkt bei 4,7&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160228-120946_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7151\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160228-120946_chart.png\" alt=\"UsersvosRubiTrackExport20160228-120946_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 19,74&#8202;km Dauer: 2:12:05&#8202;hrs Durchschn. Herzfrequenz: 140&#8202;bpm Anstieg: 379&#8202;m Durchschn. Pace: 6:41&#8202;min\/km Wetter: Aufgelockert bew&ouml;lkt bei 4,7&#8202;&#8451;<\/p>\n","protected":false},"author":2,"featured_media":7150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-7152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160228-120946_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7152"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7150"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}