{"id":7093,"date":"2016-02-06T12:59:17","date_gmt":"2016-02-06T11:59:17","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7093"},"modified":"2016-02-06T12:59:17","modified_gmt":"2016-02-06T11:59:17","slug":"radfahren-in-zwift-richmond-am-06-02-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/02\/06\/radfahren-in-zwift-richmond-am-06-02-2016\/","title":{"rendered":"Radfahren in Zwift, Richmond am 06.02.2016"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160206-113332_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7091\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160206-113332_activity.png\" alt=\"UsersvosRubiTrackExport20160206-113332_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 24,60&#8202;km<\/li>\n<li>Dauer: 1:03:18&#8202;hrs<\/li>\n<li>Durchschn. Herzfrequenz: 155&#8202;bpm<\/li>\n<li>Anstieg: 221&#8202;m<\/li>\n<li>Durchschn. Kadenz: 89&#8202;rpm<\/li>\n<li>Durchschn. Geschwindigkeit: 23,3&#8202;km\/h<\/li>\n<li>Maximale. Geschwindigkeit: 64,4&#8202;km\/h<\/li>\n<li>Wetter: Wolkenlos bei -3,9&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160206-113332_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7092\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160206-113332_chart.png\" alt=\"UsersvosRubiTrackExport20160206-113332_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 24,60&#8202;km Dauer: 1:03:18&#8202;hrs Durchschn. Herzfrequenz: 155&#8202;bpm Anstieg: 221&#8202;m Durchschn. Kadenz: 89&#8202;rpm Durchschn. Geschwindigkeit: 23,3&#8202;km\/h Maximale. Geschwindigkeit: 64,4&#8202;km\/h Wetter: Wolkenlos<\/p>\n","protected":false},"author":2,"featured_media":7091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[462,71,620,119,322,626],"class_list":["post-7093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-radfahren","tag-rennrad","tag-richmond","tag-sport","tag-training","tag-zwift"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/02\/UsersvosRubiTrackExport20160206-113332_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7093"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7091"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}