{"id":7013,"date":"2016-01-20T18:06:06","date_gmt":"2016-01-20T17:06:06","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=7013"},"modified":"2016-01-20T15:15:13","modified_gmt":"2016-01-20T14:15:13","slug":"laufen-in-wiesbaden-helmut-schn-sportpark-am-20-01-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/01\/20\/laufen-in-wiesbaden-helmut-schn-sportpark-am-20-01-2016\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch&ouml;n-Sportpark am 20.01.2016"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160120-140109_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-7011\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160120-140109_activity.png\" alt=\"UsersvosRubiTrackExport20160120-140109_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 7,49\u200akm<\/li>\n<li>Dauer: 47:14\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 155\u200abpm<\/li>\n<li>Anstieg: 79\u200am<\/li>\n<li>Durchschn. Pace: 6:19\u200amin\/km<\/li>\n<li>Wetter: Bew\u00f6lkt bei -0,8\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160120-140109_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7012\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160120-140109_chart.png\" alt=\"UsersvosRubiTrackExport20160120-140109_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 7,49\u200akm Dauer: 47:14\u200amin Durchschn. Herzfrequenz: 155\u200abpm Anstieg: 79\u200am Durchschn. Pace: 6:19\u200amin\/km Wetter: Bew\u00f6lkt bei -0,8\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":7011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[554,124,119,322,66],"class_list":["post-7013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-helmut-schoen-sportpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160120-140109_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=7013"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/7013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/7011"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=7013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=7013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=7013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}