{"id":6995,"date":"2016-01-17T13:16:52","date_gmt":"2016-01-17T12:16:52","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6995"},"modified":"2016-01-17T13:16:54","modified_gmt":"2016-01-17T12:16:54","slug":"laufen-in-wiesbaden-aukamm-am-17-01-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/01\/17\/laufen-in-wiesbaden-aukamm-am-17-01-2016\/","title":{"rendered":"Laufen in Wiesbaden, Aukamm am 17.01.2016"},"content":{"rendered":"<h3>Eineinhalb Stunden, Tempo egal \u2714\ufe0e<\/h3>\n<div style=\"float: left;\"><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160117-104736_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160117-104736_activity.png\" alt=\"UsersvosRubiTrackExport20160117-104736_activity.png\" class=\"alignleft size-full wp-image-6993\"><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 12,61\u200akm<\/li>\n<li>Dauer: 1:33:00\u200ahrs<\/li>\n<li>Durchschn. Herzfrequenz: 135\u200abpm<\/li>\n<li>Anstieg: 299\u200am<\/li>\n<li>Durchschn. Pace: 7:22\u200amin\/km<\/li>\n<li>Wetter: Leicht bew\u00f6lkt bei -1,2\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160117-104736_chart.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160117-104736_chart.png\" alt=\"UsersvosRubiTrackExport20160117-104736_chart.png\" width=\"500\" height=\"200\" class=\"aligncenter size-full wp-image-6994\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eineinhalb Stunden, Tempo egal \u2714\ufe0e Distanz: 12,61\u200akm Dauer: 1:33:00\u200ahrs Durchschn. Herzfrequenz: 135\u200abpm Anstieg: 299\u200am Durchschn. Pace: 7:22\u200amin\/km Wetter: Leicht bew\u00f6lkt<\/p>\n","protected":false},"author":2,"featured_media":6993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[522,124,119,322,66],"class_list":["post-6995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-aukamm","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160117-104736_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6995"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6993"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}