{"id":6960,"date":"2016-01-03T16:52:04","date_gmt":"2016-01-03T15:52:04","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6960"},"modified":"2016-01-03T16:52:04","modified_gmt":"2016-01-03T15:52:04","slug":"laufen-in-wiesbaden-sdfriedhof-am-03-01-2016","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2016\/01\/03\/laufen-in-wiesbaden-sdfriedhof-am-03-01-2016\/","title":{"rendered":"Laufen in Wiesbaden, S&uuml;dfriedhof am 03.01.2016"},"content":{"rendered":"<h3>Nach l\u00e4ngerer Verletzungspause ganz langsam wieder anfangen<\/h3>\n<div style=\"float: left;\">\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160103-152657_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6958\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160103-152657_activity.png\" alt=\"UsersvosRubiTrackExport20160103-152657_activity.png\" \/><\/a><\/p>\n<\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 5,87\u200akm<\/li>\n<li>Dauer: 37:18\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 158\u200abpm<\/li>\n<li>Anstieg: 104\u200am<\/li>\n<li>Durchschn. Pace: 6:21\u200amin\/km<\/li>\n<li>Wetter: Bew\u00f6lkt bei 5,3\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160103-152657_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6959\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160103-152657_chart.png\" alt=\"UsersvosRubiTrackExport20160103-152657_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach l\u00e4ngerer Verletzungspause ganz langsam wieder anfangen Distanz: 5,87\u200akm Dauer: 37:18\u200amin Durchschn. Herzfrequenz: 158\u200abpm Anstieg: 104\u200am Durchschn. Pace: 6:21\u200amin\/km Wetter:<\/p>\n","protected":false},"author":2,"featured_media":6958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,489,119,322,66],"class_list":["post-6960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-suedfriedhof","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2016\/01\/UsersvosRubiTrackExport20160103-152657_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6960"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6958"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}