{"id":6944,"date":"2015-11-24T20:14:59","date_gmt":"2015-11-24T19:14:59","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6944"},"modified":"2015-11-25T18:53:09","modified_gmt":"2015-11-25T17:53:09","slug":"auf-die-rolle-fertig-los-trainerroad-8-minuten-test-am-24-11-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/11\/24\/auf-die-rolle-fertig-los-trainerroad-8-minuten-test-am-24-11-2015\/","title":{"rendered":"Auf die Rolle, fertig, los! &#8211; TrainerRoad, 8 Minuten Test am 24.11.2015"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/11\/UsersvosRubiTrackExport20151124-185127_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6942\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/11\/UsersvosRubiTrackExport20151124-185127_activity.png\" alt=\"UsersvosRubiTrackExport20151124-185127_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 25,92&#8202;km<\/li>\n<li>Dauer: 1:00:00&#8202;hrs<\/li>\n<li>Durchschn. Herzfrequenz: 129&#8202;bpm<\/li>\n<li>Anstieg:<\/li>\n<li>Durchschn. Kadenz: 94&#8202;rpm<\/li>\n<li>Durchschn. Geschwindigkeit: 25,9&#8202;km\/h<\/li>\n<li>Maximale. Geschwindigkeit: 45,5&#8202;km\/h<\/li>\n<li>Wetter: Bedeckt bei 1,2&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/11\/UsersvosRubiTrackExport20151124-185127_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6943\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/11\/UsersvosRubiTrackExport20151124-185127_chart.png\" alt=\"UsersvosRubiTrackExport20151124-185127_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 25,92&#8202;km Dauer: 1:00:00&#8202;hrs Durchschn. Herzfrequenz: 129&#8202;bpm Anstieg: Durchschn. Kadenz: 94&#8202;rpm Durchschn. Geschwindigkeit: 25,9&#8202;km\/h Maximale. Geschwindigkeit: 45,5&#8202;km\/h Wetter: Bedeckt bei<\/p>\n","protected":false},"author":2,"featured_media":6942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[614,462,71,119,613,322],"class_list":["post-6944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-8-minuten-test","tag-radfahren","tag-rennrad","tag-sport","tag-trainerroad","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/11\/UsersvosRubiTrackExport20151124-185127_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6944"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6942"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}