{"id":6823,"date":"2015-08-23T11:31:31","date_gmt":"2015-08-23T09:31:31","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6823"},"modified":"2015-08-23T11:43:21","modified_gmt":"2015-08-23T09:43:21","slug":"laufen-in-wiesbaden-helmut-schn-sportpark-am-23-08-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/08\/23\/laufen-in-wiesbaden-helmut-schn-sportpark-am-23-08-2015\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch&ouml;n-Sportpark am 23.08.2015"},"content":{"rendered":"<h3 style=\"text-align: right;\"><em>Zum Fr\u00fchst\u00fcck heute: 3&#215;2000 in 9:24, 9:36 und 9:38 Minuten.<br \/>\nL\u00e4uft bei mir!<\/em><\/h3>\n<div style=\"float: left;\">\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/08\/UsersvosRubiTrackExport20150823-100006_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6821\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/08\/UsersvosRubiTrackExport20150823-100006_activity.png\" alt=\"UsersvosRubiTrackExport20150823-100006_activity.png\" \/><\/a><\/p>\n<\/div>\n<ul style=\"list-style-type: none;\">\n<li><\/li>\n<li>Distanz: 10,43\u200akm<\/li>\n<li>Dauer: 1:05:23\u200ahrs<\/li>\n<li>Durchschn. Herzfrequenz: 147\u200abpm<\/li>\n<li>Anstieg: 147\u200am<\/li>\n<li>Durchschn. Pace: 6:16\u200amin\/km<\/li>\n<li>Wetter: Wolkenlos bei 20,0\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/08\/UsersvosRubiTrackExport20150823-100006_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6822\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/08\/UsersvosRubiTrackExport20150823-100006_chart.png\" alt=\"UsersvosRubiTrackExport20150823-100006_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum Fr\u00fchst\u00fcck heute: 3&#215;2000 in 9:24, 9:36 und 9:38 Minuten. L\u00e4uft bei mir! Distanz: 10,43\u200akm Dauer: 1:05:23\u200ahrs Durchschn. Herzfrequenz: 147\u200abpm<\/p>\n","protected":false},"author":2,"featured_media":6821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339],"tags":[554,124,119,322,66],"class_list":["post-6823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-helmut-schoen-sportpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/08\/UsersvosRubiTrackExport20150823-100006_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6823"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6821"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}