{"id":6756,"date":"2015-07-25T21:27:07","date_gmt":"2015-07-25T19:27:07","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6756"},"modified":"2015-07-25T21:27:55","modified_gmt":"2015-07-25T19:27:55","slug":"laufen-in-canow-am-25-07-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/07\/25\/laufen-in-canow-am-25-07-2015\/","title":{"rendered":"Laufen in Canow am 25.07.2015"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/07\/UsersvosRubiTrackExport20150725-164947_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6754\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/07\/UsersvosRubiTrackExport20150725-164947_activity.png\" alt=\"UsersvosRubiTrackExport20150725-164947_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 9,68&#8202;km<\/li>\n<li>Dauer: 54:57&#8202;min<\/li>\n<li>Durchschn. Herzfrequenz:<\/li>\n<li>Anstieg: 245&#8202;m<\/li>\n<li>Durchschn. Pace: 5:40&#8202;min\/km<\/li>\n<li>Wetter: Spr&uuml;hregen bei 24,7&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/07\/UsersvosRubiTrackExport20150725-164947_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6755\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/07\/UsersvosRubiTrackExport20150725-164947_chart.png\" alt=\"UsersvosRubiTrackExport20150725-164947_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 9,68&#8202;km Dauer: 54:57&#8202;min Durchschn. Herzfrequenz: Anstieg: 245&#8202;m Durchschn. Pace: 5:40&#8202;min\/km Wetter: Spr&uuml;hregen bei 24,7&#8202;&#8451;<\/p>\n","protected":false},"author":2,"featured_media":6754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[157,124,119,322],"class_list":["post-6756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-canow","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/07\/UsersvosRubiTrackExport20150725-164947_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6756"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6754"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}