{"id":6644,"date":"2015-06-28T17:46:41","date_gmt":"2015-06-28T15:46:41","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6644"},"modified":"2015-06-28T17:50:02","modified_gmt":"2015-06-28T15:50:02","slug":"laufen-in-wiesbaden-am-28-06-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/06\/28\/laufen-in-wiesbaden-am-28-06-2015\/","title":{"rendered":"Laufen in Wiesbaden am 28.06.2015"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/2015\/06\/28\/radfahren-in-wiesbaden-am-28-06-2015\/\">Nach dem Radfahren<\/a> noch ne halbe Stunde gekoppelt, autsch!<\/p>\n<div style=\"float: left;\"><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/06\/UsersvosRubiTrackExport20150628-143629_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6642\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/06\/UsersvosRubiTrackExport20150628-143629_activity.png\" alt=\"UsersvosRubiTrackExport20150628-143629_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 4,28\u200akm<\/li>\n<li>Dauer: 25:28\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 155\u200abpm<\/li>\n<li>Anstieg: 147\u200am<\/li>\n<li>Durchschn. Pace: 5:57\u200amin\/km<\/li>\n<li>Wetter: Wolkenlos bei 24,7\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/06\/UsersvosRubiTrackExport20150628-143629_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6643\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/06\/UsersvosRubiTrackExport20150628-143629_chart.png\" alt=\"UsersvosRubiTrackExport20150628-143629_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem Radfahren noch ne halbe Stunde gekoppelt, autsch! Distanz: 4,28\u200akm Dauer: 25:28\u200amin Durchschn. Herzfrequenz: 155\u200abpm Anstieg: 147\u200am Durchschn. Pace:<\/p>\n","protected":false},"author":2,"featured_media":6642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[592,384,124,119,322,66],"class_list":["post-6644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-koppellauf","tag-koppeltraining","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/06\/UsersvosRubiTrackExport20150628-143629_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6644"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6642"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}