{"id":6505,"date":"2015-05-24T10:19:56","date_gmt":"2015-05-24T08:19:56","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6505"},"modified":"2015-05-24T10:20:37","modified_gmt":"2015-05-24T08:20:37","slug":"laufen-in-wulmstorf-am-24-05-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/05\/24\/laufen-in-wulmstorf-am-24-05-2015\/","title":{"rendered":"Laufen in Wulmstorf am 24.05.2015"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/05\/RubiTrackExport20150524-065616_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6503\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/05\/RubiTrackExport20150524-065616_activity.png\" alt=\"RubiTrackExport20150524-065616_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 7,02&#8202;km<\/li>\n<li>Dauer: 41:17&#8202;min<\/li>\n<li>Durchschn. Herzfrequenz: 146&#8202;bpm<\/li>\n<li>Anstieg: 85&#8202;m<\/li>\n<li>Durchschn. Pace: 5:53&#8202;min\/km<\/li>\n<li>Wetter: Leicht bew&ouml;lkt bei 4,2&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/05\/RubiTrackExport20150524-065616_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6504\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/05\/RubiTrackExport20150524-065616_chart.png\" alt=\"RubiTrackExport20150524-065616_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 7,02&#8202;km Dauer: 41:17&#8202;min Durchschn. Herzfrequenz: 146&#8202;bpm Anstieg: 85&#8202;m Durchschn. Pace: 5:53&#8202;min\/km Wetter: Leicht bew&ouml;lkt bei 4,2&#8202;&#8451;<\/p>\n","protected":false},"author":2,"featured_media":6503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,580],"class_list":["post-6505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wulmstorf"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/05\/RubiTrackExport20150524-065616_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6505"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6503"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}