{"id":6341,"date":"2015-04-11T13:58:16","date_gmt":"2015-04-11T11:58:16","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6341"},"modified":"2015-04-11T14:06:27","modified_gmt":"2015-04-11T12:06:27","slug":"laufen-in-wiesbaden-helmut-schn-sportpark-am-11-04-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/04\/11\/laufen-in-wiesbaden-helmut-schn-sportpark-am-11-04-2015\/","title":{"rendered":"Laufen in Wiesbaden, Helmut-Sch&ouml;n-Sportpark am 11.04.2015"},"content":{"rendered":"<h2>Immer sch&ouml;n im Kreis<\/h2>\n<p>3&#215;4000 in 19:02, 19:04 und 19:36 min&nbsp;<\/p>\n<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150411-105813_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6339\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150411-105813_activity.png\" alt=\"UsersvosRubiTrackExport20150411-105813_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 20,72&#8202;km<\/li>\n<li>Dauer: 2:11:05&#8202;hrs<\/li>\n<li>Durchschn. Herzfrequenz: 150&#8202;bpm<\/li>\n<li>Anstieg: 243&#8202;m<\/li>\n<li>Durchschn. Pace: 6:20&#8202;min\/km<\/li>\n<li>Wetter: Bew&ouml;lkt bei 15,6&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150411-105813_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6340\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150411-105813_chart.png\" alt=\"UsersvosRubiTrackExport20150411-105813_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Immer sch&ouml;n im Kreis 3&#215;4000 in 19:02, 19:04 und 19:36 min&nbsp; Distanz: 20,72&#8202;km Dauer: 2:11:05&#8202;hrs Durchschn. Herzfrequenz: 150&#8202;bpm Anstieg: 243&#8202;m<\/p>\n","protected":false},"author":2,"featured_media":6339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[566,124,119,322,66],"class_list":["post-6341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-helmut-schn-sportpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150411-105813_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6341"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6339"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}