{"id":6313,"date":"2015-04-05T15:13:27","date_gmt":"2015-04-05T13:13:27","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6313"},"modified":"2015-04-05T16:15:31","modified_gmt":"2015-04-05T14:15:31","slug":"laufen-in-templin-am-05-04-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/04\/05\/laufen-in-templin-am-05-04-2015\/","title":{"rendered":"Laufen in Templin am 05.04.2015"},"content":{"rendered":"<figure id=\"attachment_6317\" aria-describedby=\"caption-attachment-6317\" style=\"width: 411px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/Foto-05.04.15-15-30-07.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-6317\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/Foto-05.04.15-15-30-07-800x800.jpg\" alt=\"Foto 05.04.15 15 30 07\" width=\"411\" height=\"411\" srcset=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/Foto-05.04.15-15-30-07-800x800.jpg 800w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/Foto-05.04.15-15-30-07-450x450.jpg 450w, https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/Foto-05.04.15-15-30-07-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/a><figcaption id=\"caption-attachment-6317\" class=\"wp-caption-text\">Sonniger Ostersonntagslauf<\/figcaption><\/figure>\n<p style=\"text-align: center;\">28 km mit Sonne satt und dann auch noch mit negativem Split (1:25 \/ 1:20), sch\u00f6n sch\u00f6n!<\/p>\n<div style=\"float: left;\"><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150405-081056_activity.png\"> <img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6311\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150405-081056_activity.png\" alt=\"UsersvosRubiTrackExport20150405-081056_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 28,45\u200akm<\/li>\n<li>Dauer: 2:45:18\u200ahrs<\/li>\n<li>Durchschn. Herzfrequenz: 150\u200abpm<\/li>\n<li>Anstieg: 483\u200am<\/li>\n<li>Durchschn. Pace: 5:49\u200amin\/km<\/li>\n<li>Wetter: Wolkenlos bei -0,9\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150405-081056_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6312\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150405-081056_chart.png\" alt=\"UsersvosRubiTrackExport20150405-081056_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 km mit Sonne satt und dann auch noch mit negativem Split (1:25 \/ 1:20), sch\u00f6n sch\u00f6n! Distanz: 28,45\u200akm Dauer:<\/p>\n","protected":false},"author":2,"featured_media":6311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[98,124,563,562,119,319,322],"class_list":["post-6313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-fruhling","tag-laufen","tag-seenrunde","tag-sonne","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/04\/UsersvosRubiTrackExport20150405-081056_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6313"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6311"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}