{"id":6209,"date":"2015-03-15T13:22:59","date_gmt":"2015-03-15T12:22:59","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6209"},"modified":"2015-03-15T13:26:14","modified_gmt":"2015-03-15T12:26:14","slug":"laufen-in-wiesbaden-am-15-03-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/03\/15\/laufen-in-wiesbaden-am-15-03-2015\/","title":{"rendered":"Laufen in Wiesbaden am 15.03.2015"},"content":{"rendered":"<div style=\"float: left;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150315-111111_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6207\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150315-111111_activity.png\" alt=\"UsersvosRubiTrackExport20150315-111111_activity.png\" \/><\/a><\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 15,70&#8202;km<\/li>\n<li>Dauer: 1:35:22&#8202;hrs<\/li>\n<li>Durchschn. Herzfrequenz: 146&#8202;bpm<\/li>\n<li>Anstieg: 283&#8202;m<\/li>\n<li>Durchschn. Pace: 6:05&#8202;min\/km<\/li>\n<li>Wetter: Bedeckt bei 6,4&#8202;&#8451;<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150315-111111_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6208\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150315-111111_chart.png\" alt=\"UsersvosRubiTrackExport20150315-111111_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 15,70&#8202;km Dauer: 1:35:22&#8202;hrs Durchschn. Herzfrequenz: 146&#8202;bpm Anstieg: 283&#8202;m Durchschn. Pace: 6:05&#8202;min\/km Wetter: Bedeckt bei 6,4&#8202;&#8451;<\/p>\n","protected":false},"author":2,"featured_media":6207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-6209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150315-111111_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6209"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6207"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}