{"id":6176,"date":"2015-03-10T19:12:59","date_gmt":"2015-03-10T18:12:59","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6176"},"modified":"2015-03-13T00:09:14","modified_gmt":"2015-03-12T23:09:14","slug":"laufen-in-wiesbaden-am-10-03-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/03\/10\/laufen-in-wiesbaden-am-10-03-2015\/","title":{"rendered":"Laufen in Wiesbaden am 10.03.2015"},"content":{"rendered":"<div style=\"float: left;\">\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150310-180433_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6174\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150310-180433_activity.png\" alt=\"UsersvosRubiTrackExport20150310-180433_activity.png\" \/><\/a>\n<\/div>\n<ul style=\"list-style-type: none;\">\n<li>Distanz: 9,78\u200akm<\/li>\n<li>Dauer: 58:08\u200amin<\/li>\n<li>Durchschn. Herzfrequenz: 146\u200abpm<\/li>\n<li>Anstieg: 180\u200am<\/li>\n<li>Durchschn. Pace: 5:57\u200amin\/km<\/li>\n<li>Wetter: Bedeckt bei 11,0\u200a\u2103<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150310-180433_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6175\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150310-180433_chart.png\" alt=\"UsersvosRubiTrackExport20150310-180433_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 9,78\u200akm Dauer: 58:08\u200amin Durchschn. Herzfrequenz: 146\u200abpm Anstieg: 180\u200am Durchschn. Pace: 5:57\u200amin\/km Wetter: Bedeckt bei 11,0\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":6175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-6176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150310-180433_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6176"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6175"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}