{"id":6144,"date":"2015-03-03T19:46:36","date_gmt":"2015-03-03T18:46:36","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6144"},"modified":"2015-03-03T19:47:16","modified_gmt":"2015-03-03T18:47:16","slug":"laufen-in-wiesbaden-am-03-03-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/03\/03\/laufen-in-wiesbaden-am-03-03-2015\/","title":{"rendered":"Laufen in Wiesbaden am 03.03.2015"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150303-181234_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6142\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150303-181234_activity.png\" alt=\"UsersvosRubiTrackExport20150303-181234_activity.png\" \/><\/a>Distanz: 12,94\u200akm<br \/>\nDauer: 1:14:22\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 301\u200am<br \/>\nDurchschn. Pace: 5:45\u200amin\/km<br \/>\nWetter: Bedeckt bei 8,3\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150303-181234_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6143\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150303-181234_chart.png\" alt=\"UsersvosRubiTrackExport20150303-181234_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 12,94\u200akm Dauer: 1:14:22\u200ahrs Durchschn. Herzfrequenz: 152\u200abpm Anstieg: 301\u200am Durchschn. Pace: 5:45\u200amin\/km Wetter: Bedeckt bei 8,3\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":6143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-6144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/03\/UsersvosRubiTrackExport20150303-181234_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6144"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6143"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}