{"id":6130,"date":"2015-02-26T19:34:31","date_gmt":"2015-02-26T18:34:31","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6130"},"modified":"2015-02-26T19:37:30","modified_gmt":"2015-02-26T18:37:30","slug":"laufen-in-wiesbaden-erbenheimer-warte-am-26-02-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/02\/26\/laufen-in-wiesbaden-erbenheimer-warte-am-26-02-2015\/","title":{"rendered":"Laufen in Wiesbaden, Erbenheimer Warte am 26.02.2015"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/02\/UsersvosRubiTrackExport20150226-173738_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6128\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/02\/UsersvosRubiTrackExport20150226-173738_activity.png\" alt=\"UsersvosRubiTrackExport20150226-173738_activity.png\" \/><\/a>Distanz: 14,09\u200akm<br \/>\nDauer: 1:23:38\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 150\u200abpm<br \/>\nAnstieg: 224\u200am<br \/>\nDurchschn. Pace: 5:56\u200amin\/km<br \/>\nWetter: Bedeckt bei 6,4\u200a\u2103<br \/>\n<!--more--><\/p>\n<h5 style=\"text-align: right;\">Steigerungsl\u00e4ufe *urgs*<\/h5>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/02\/UsersvosRubiTrackExport20150226-173738_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6129\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/02\/UsersvosRubiTrackExport20150226-173738_chart.png\" alt=\"UsersvosRubiTrackExport20150226-173738_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 14,09\u200akm Dauer: 1:23:38\u200ahrs Durchschn. Herzfrequenz: 150\u200abpm Anstieg: 224\u200am Durchschn. Pace: 5:56\u200amin\/km Wetter: Bedeckt bei 6,4\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":6129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[520,124,119,322,66],"class_list":["post-6130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-erbenheimer-warte","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/02\/UsersvosRubiTrackExport20150226-173738_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6130"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6129"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}