{"id":6086,"date":"2015-01-11T16:40:30","date_gmt":"2015-01-11T15:40:30","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6086"},"modified":"2015-01-11T16:52:57","modified_gmt":"2015-01-11T15:52:57","slug":"laufen-in-wiesbaden-erbenheim-am-11-01-2015","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2015\/01\/11\/laufen-in-wiesbaden-erbenheim-am-11-01-2015\/","title":{"rendered":"Laufen in Wiesbaden, Erbenheim am 11.01.2015"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/01\/UsersvosRubiTrackExport20150111-151521_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6084\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/01\/UsersvosRubiTrackExport20150111-151521_activity.png\" alt=\"UsersvosRubiTrackExport20150111-151521_activity.png\" \/><\/a>Distanz: 10,32\u200akm<br \/>\nDauer: 57:50\u200amin<br \/>\nDurchschn. Herzfrequenz: 157\u200abpm<br \/>\nAnstieg: 138\u200am<br \/>\nDurchschn. Pace: 5:36\u200amin\/km<br \/>\nWetter: Wolkenlos bei 4,7\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/01\/UsersvosRubiTrackExport20150111-151521_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6085\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/01\/UsersvosRubiTrackExport20150111-151521_chart.png\" alt=\"UsersvosRubiTrackExport20150111-151521_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 10,32\u200akm Dauer: 57:50\u200amin Durchschn. Herzfrequenz: 157\u200abpm Anstieg: 138\u200am Durchschn. Pace: 5:36\u200amin\/km Wetter: Wolkenlos bei 4,7\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":6085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[449,124,119,322,66],"class_list":["post-6086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-erbenheim","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2015\/01\/UsersvosRubiTrackExport20150111-151521_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6086"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6085"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}