{"id":6074,"date":"2014-11-30T14:02:42","date_gmt":"2014-11-30T13:02:42","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6074"},"modified":"2014-11-30T17:39:11","modified_gmt":"2014-11-30T16:39:11","slug":"laufen-in-wiesbaden-weygandt-huette-am-30-11-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/11\/30\/laufen-in-wiesbaden-weygandt-huette-am-30-11-2014\/","title":{"rendered":"Laufen in Wiesbaden, Weygandt-H\u00fctte am 30.11.2014"},"content":{"rendered":"<p>Winterlaufserie erster Teil, zur <a title=\"Laufstrecken\" href=\"http:\/\/volker-schering.de\/weblog\/streckenliste\/\">Weygandt-H\u00fctte<\/a> und nat\u00fcrlich auch wieder zur\u00fcck.<\/p>\n<p>Gleichzeitig war das der 21. Lauf in Folge, hei\u00dft\u00a0<em>204 km\u00a0im Streak\u00a0<\/em><a href=\"http:\/\/de.wikipedia.org\/wiki\/Streaker\">wie ich gerade in der Wikipedia gelernt<\/a> habe. Soll das jetzt so weiter gehen jeden Tag laufen, hmmm &#8230;, 3 Wochen geht das jetzt schon und eigentlich auch ohne Probleme!?<\/p>\n<p style=\"text-align: center;\">Jeden Tag (0 &#8211; 24 Uhr), mindestens eine Meile, jeden Tag!<\/p>\n<p style=\"text-align: center;\">Mal sehen &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141130-111049_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6072\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141130-111049_activity.png\" alt=\"UsersvosRubiTrackExport20141130-111049_activity.png\" \/><\/a>Distanz: 18,10\u200akm<br \/>\nDauer: 1:50:57\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 145\u200abpm<br \/>\nAnstieg: 428\u200am<br \/>\nDurchschn. Pace: 6:08\u200amin\/km<br \/>\nWetter: Bedeckt bei 3,9\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141130-111049_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6073\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141130-111049_chart.png\" alt=\"UsersvosRubiTrackExport20141130-111049_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winterlaufserie erster Teil, zur Weygandt-H\u00fctte und nat\u00fcrlich auch wieder zur\u00fcck. Gleichzeitig war das der 21. Lauf in Folge, hei\u00dft\u00a0204 km\u00a0im<\/p>\n","protected":false},"author":2,"featured_media":6073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,550,322,511,66,549],"class_list":["post-6074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-streakrunning","tag-training","tag-weygandt-huette","tag-wiesbaden","tag-winterlaufserie"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141130-111049_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6074"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6073"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}