{"id":6046,"date":"2014-11-08T15:33:26","date_gmt":"2014-11-08T14:33:26","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=6046"},"modified":"2014-11-08T15:46:56","modified_gmt":"2014-11-08T14:46:56","slug":"laufen-in-wiesbaden-kurpark-aukamm-am-08-11-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/11\/08\/laufen-in-wiesbaden-kurpark-aukamm-am-08-11-2014\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark, Aukamm am 08.11.2014"},"content":{"rendered":"<h2 style=\"text-align: center;\">T r a i l r u n n i n g<\/h2>\n<ul>\n<li>durch den herbstlichen, bunten Wald<\/li>\n<li>auf schmalen Pfaden<\/li>\n<li>Trampelpfad ungewollt verlassen<\/li>\n<li>am Abhang ausrutschen<\/li>\n<li>auf&#8217;m Arsch den Abhang runter; <em>ja steil, sehr steil!!<\/em><\/li>\n<li>Auf dem R\u00fcckweg die Blicke auf den <strong><span style=\"color: #800000;\">kackbraunen<\/span><\/strong> Hintern ertragen.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Wenn das alles dazu geh\u00f6rt &#8230; kann ich! \ud83d\ude00<\/strong><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141108-133318_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-6044\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141108-133318_activity.png\" alt=\"UsersvosRubiTrackExport20141108-133318_activity.png\" \/><\/a>Distanz: 11,11\u200akm<br \/>\nDauer: 1:08:02\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 212\u200am<br \/>\nDurchschn. Pace: 6:08\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 11,8\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141108-133318_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6045\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141108-133318_chart.png\" alt=\"UsersvosRubiTrackExport20141108-133318_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T r a i l r u n n i n g durch den herbstlichen, bunten Wald auf schmalen Pfaden<\/p>\n","protected":false},"author":2,"featured_media":6044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[522,455,124,119,542,322,66],"class_list":["post-6046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-aukamm","tag-kurpark","tag-laufen","tag-sport","tag-trailrunning","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/11\/UsersvosRubiTrackExport20141108-133318_activity.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=6046"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/6046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/6044"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=6046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=6046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=6046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}