{"id":5890,"date":"2014-09-13T21:19:22","date_gmt":"2014-09-13T19:19:22","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5890"},"modified":"2014-09-13T23:00:19","modified_gmt":"2014-09-13T21:00:19","slug":"laufen-in-wiesbaden-am-13-09-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/09\/13\/laufen-in-wiesbaden-am-13-09-2014\/","title":{"rendered":"Laufen in Wiesbaden am 13.09.2014"},"content":{"rendered":"<h3>L\u00e4uft!<\/h3>\n<p>Sind ja auch nur noch zwei Wochen.<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140913-171344_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5888\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140913-171344_activity.png\" alt=\"UsersvosRubiTrackExport20140913-171344_activity.png\" \/><\/a>Distanz: 29,72\u200akm<br \/>\nDauer: 3:07:47\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 144\u200abpm<br \/>\nAnstieg: 376\u200am<br \/>\nDurchschn. Pace: 6:19\u200amin\/km<br \/>\nWetter: Bedeckt bei 16,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140913-171344_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5889\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140913-171344_chart.png\" alt=\"UsersvosRubiTrackExport20140913-171344_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4uft! Sind ja auch nur noch zwei Wochen. Distanz: 29,72\u200akm Dauer: 3:07:47\u200ahrs Durchschn. Herzfrequenz: 144\u200abpm Anstieg: 376\u200am Durchschn. Pace: 6:19\u200amin\/km<\/p>\n","protected":false},"author":2,"featured_media":5889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-5890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140913-171344_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5890"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5889"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}