{"id":5862,"date":"2014-09-03T18:51:19","date_gmt":"2014-09-03T16:51:19","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5862"},"modified":"2014-09-03T18:58:10","modified_gmt":"2014-09-03T16:58:10","slug":"laufen-in-wiesbaden-am-03-09-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/09\/03\/laufen-in-wiesbaden-am-03-09-2014\/","title":{"rendered":"Laufen in Wiesbaden am 03.09.2014"},"content":{"rendered":"<h3>Ich mag den Herbst, deswegen nach der <a title=\"Radfahren in Frankfurt\/Main am 03.09.2014\" href=\"http:\/\/volker-schering.de\/weblog\/2014\/09\/03\/radfahren-in-frankfurtmain-am-03-09-2014\/\">Herbstfahrt<\/a> gleich noch nen St\u00fcck gelaufen &#8211; Koppeltraining.<\/h3>\n<p>Wie immer, die ersten Schritte, &#8230; nein &#8230; die ersten Tausend Schritte wie auf Eiern &#8211; aber dann geht&#8217;s bzw. l\u00e4uft&#8217;s. \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140903-172550_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5860\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140903-172550_activity.png\" alt=\"UsersvosRubiTrackExport20140903-172550_activity.png\" \/><\/a>Distanz: 6,60\u200akm<br \/>\nDauer: 39:40\u200amin<br \/>\nDurchschn. Herzfrequenz: 147\u200abpm<br \/>\nAnstieg: 96\u200am<br \/>\nDurchschn. Pace: 6:00\u200amin\/km<br \/>\nWetter: Bedeckt bei 19,2\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140903-172550_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5861\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140903-172550_chart.png\" alt=\"UsersvosRubiTrackExport20140903-172550_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich mag den Herbst, deswegen nach der Herbstfahrt gleich noch nen St\u00fcck gelaufen &#8211; Koppeltraining. Wie immer, die ersten Schritte,<\/p>\n","protected":false},"author":2,"featured_media":5861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[384,124,119,322,66],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-koppeltraining","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/09\/UsersvosRubiTrackExport20140903-172550_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5861"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}