{"id":5835,"date":"2014-08-24T13:45:12","date_gmt":"2014-08-24T11:45:12","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5835"},"modified":"2014-08-24T13:57:54","modified_gmt":"2014-08-24T11:57:54","slug":"laufen-in-wiesbaden-am-24-08-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/08\/24\/laufen-in-wiesbaden-am-24-08-2014\/","title":{"rendered":"Laufen in Wiesbaden am 24.08.2014"},"content":{"rendered":"<h3 style=\"text-align: center;\">Das Sch\u00f6nste bei &#8217;nem 30km Lauf ist der Moment an dem die ersten Erm\u00fcdungserscheinungen auftauchen,<br \/>\ndu auf die Uhr guckst, da steht \u00bbKilometer\u00a015\u00ab<br \/>\n&#8230;<br \/>\n(meistens dauert es dann etwas)<br \/>\n&#8230;<br \/>\n<strong>W A S \u00a0E R S T \u00a0H A L B Z E I T ? ? ?\u00a0<\/strong><\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140824-100744_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5833\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140824-100744_activity.png\" alt=\"UsersvosRubiTrackExport20140824-100744_activity.png\" \/><\/a>Distanz: 30,09\u200akm<br \/>\nDauer: 3:12:11\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 146\u200abpm<br \/>\nAnstieg: 564\u200am<br \/>\nDurchschn. Pace: 6:23\u200amin\/km<br \/>\nWetter: Bedeckt bei 16,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140824-100744_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5834\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140824-100744_chart.png\" alt=\"UsersvosRubiTrackExport20140824-100744_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Sch\u00f6nste bei &#8217;nem 30km Lauf ist der Moment an dem die ersten Erm\u00fcdungserscheinungen auftauchen, du auf die Uhr guckst,<\/p>\n","protected":false},"author":2,"featured_media":5834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-5835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140824-100744_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5835"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5834"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}