{"id":5806,"date":"2014-08-18T22:09:09","date_gmt":"2014-08-18T20:09:09","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5806"},"modified":"2014-08-18T22:22:05","modified_gmt":"2014-08-18T20:22:05","slug":"laufen-in-wiesbaden-am-18-08-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/08\/18\/laufen-in-wiesbaden-am-18-08-2014\/","title":{"rendered":"Laufen in Wiesbaden am 18.08.2014"},"content":{"rendered":"<h2>Intervalle am Berg *autsch*<\/h2>\n<p>8x200m in je 45\u00a0Sekunden und\u00a0200m\u00a0Gehpausen f\u00fcr den &#8222;anstrengenden Abstieg&#8220; \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140818-203257_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5804\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140818-203257_activity.png\" alt=\"UsersvosRubiTrackExport20140818-203257_activity.png\" \/><\/a>Distanz: 9,12\u200akm<br \/>\nDauer: 1:05:10\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 140\u200abpm<br \/>\nAnstieg: 150\u200am<br \/>\nDurchschn. Pace: 7:09\u200amin\/km<br \/>\nWetter: Bedeckt bei 14,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140818-203257_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5805\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140818-203257_chart.png\" alt=\"UsersvosRubiTrackExport20140818-203257_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intervalle am Berg *autsch* 8x200m in je 45\u00a0Sekunden und\u00a0200m\u00a0Gehpausen f\u00fcr den &#8222;anstrengenden Abstieg&#8220; \ud83d\ude09 Distanz: 9,12\u200akm Dauer: 1:05:10\u200ahrs Durchschn. Herzfrequenz:<\/p>\n","protected":false},"author":2,"featured_media":5805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[523,344,124,119,322,66],"class_list":["post-5806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-bergintervalle","tag-intervalle","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140818-203257_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5806"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5805"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}