{"id":5792,"date":"2014-08-16T12:44:29","date_gmt":"2014-08-16T10:44:29","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5792"},"modified":"2014-08-16T12:50:35","modified_gmt":"2014-08-16T10:50:35","slug":"laufen-in-wiesbaden-am-16-08-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/08\/16\/laufen-in-wiesbaden-am-16-08-2014\/","title":{"rendered":"Laufen in Wiesbaden am 16.08.2014"},"content":{"rendered":"<h3>Der lange Lauf am Samstag Vormittag &#8230; Fertig &#8211; Im doppelten Sinne! \ud83d\ude09<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140816-095201_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5790\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140816-095201_activity.png\" alt=\"UsersvosRubiTrackExport20140816-095201_activity.png\" \/><\/a>Distanz: 24,06\u200akm<br \/>\nDauer: 2:22:49\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 148\u200abpm<br \/>\nAnstieg: 579\u200am<br \/>\nDurchschn. Pace: 5:56\u200amin\/km<br \/>\nWetter: Leichter Regen bei 16,5\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140816-095201_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5791\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140816-095201_chart.png\" alt=\"UsersvosRubiTrackExport20140816-095201_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der lange Lauf am Samstag Vormittag &#8230; Fertig &#8211; Im doppelten Sinne! \ud83d\ude09 Distanz: 24,06\u200akm Dauer: 2:22:49\u200ahrs Durchschn. Herzfrequenz: 148\u200abpm<\/p>\n","protected":false},"author":2,"featured_media":5791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140816-095201_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5791"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}