{"id":5774,"date":"2014-08-11T20:24:12","date_gmt":"2014-08-11T18:24:12","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5774"},"modified":"2014-08-11T20:35:02","modified_gmt":"2014-08-11T18:35:02","slug":"laufen-in-wiesbaden-aukamm-am-11-08-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/08\/11\/laufen-in-wiesbaden-aukamm-am-11-08-2014\/","title":{"rendered":"Laufen in Wiesbaden, Aukamm am 11.08.2014"},"content":{"rendered":"<h4>Mit Steinchen im Schuh *grrr* und mit neuer Bestzeit im <a href=\"http:\/\/www.strava.com\/segments\/5919421\">Strava-Segment Aukammallee<\/a><\/h4>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140811-185716_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5772\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140811-185716_activity.png\" alt=\"UsersvosRubiTrackExport20140811-185716_activity.png\" \/><\/a>Distanz: 12,31\u200akm<br \/>\nDauer: 1:07:46\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 153\u200abpm<br \/>\nAnstieg: 235\u200am<br \/>\nDurchschn. Pace: 5:30\u200amin\/km<br \/>\nWetter: Leicht bew\u00f6lkt bei 20,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140811-185716_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5773\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140811-185716_chart.png\" alt=\"UsersvosRubiTrackExport20140811-185716_chart.png\" width=\"500\" height=\"200\" \/><\/a><br \/>\n<!--more--><\/p>\n<p class=\"aligncenter\"><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/segments\/5919421\/embed\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit Steinchen im Schuh *grrr* und mit neuer Bestzeit im Strava-Segment Aukammallee Distanz: 12,31\u200akm Dauer: 1:07:46\u200ahrs Durchschn. Herzfrequenz: 153\u200abpm Anstieg:<\/p>\n","protected":false},"author":2,"featured_media":5773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[522,124,119,459,322,66],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-aukamm","tag-laufen","tag-sport","tag-strava","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140811-185716_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5774"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5773"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}