{"id":5763,"date":"2014-08-07T17:48:33","date_gmt":"2014-08-07T15:48:33","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5763"},"modified":"2014-08-07T17:55:08","modified_gmt":"2014-08-07T15:55:08","slug":"radfahren-in-frankfurtmain-am-07-08-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/08\/07\/radfahren-in-frankfurtmain-am-07-08-2014\/","title":{"rendered":"Radfahren in Frankfurt\/Main am 07.08.2014"},"content":{"rendered":"<h3>Weil&#8217;s gestern so sch\u00f6n war, heute gleich nochmal von Arbeit nach Hause mit dem Rad.\u00a0Und wieder sch\u00f6n!<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140807-154906_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5761\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140807-154906_activity.png\" alt=\"UsersvosRubiTrackExport20140807-154906_activity.png\" \/><\/a>Distanz: 44,19\u200akm<br \/>\nDauer: 1:31:25\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 141\u200abpm<br \/>\nAnstieg: 150\u200am<br \/>\nDurchschn. Kadenz: 85\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 29,0\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 53,6\u200akm\/h<br \/>\nWetter: Wolkenlos bei 24,8\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140807-154906_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5762\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140807-154906_chart.png\" alt=\"UsersvosRubiTrackExport20140807-154906_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weil&#8217;s gestern so sch\u00f6n war, heute gleich nochmal von Arbeit nach Hause mit dem Rad.\u00a0Und wieder sch\u00f6n! Distanz: 44,19\u200akm Dauer:<\/p>\n","protected":false},"author":2,"featured_media":5762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339],"tags":[209,462,71,119,322,515],"class_list":["post-5763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-frankfurtmain","tag-radfahren","tag-rennrad","tag-sport","tag-training","tag-work2home"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/08\/UsersvosRubiTrackExport20140807-154906_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5763"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5762"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}