{"id":5725,"date":"2014-07-26T11:10:01","date_gmt":"2014-07-26T09:10:01","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5725"},"modified":"2014-07-26T11:18:11","modified_gmt":"2014-07-26T09:18:11","slug":"laufen-in-wiesbaden-kurpark-am-26-07-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/07\/26\/laufen-in-wiesbaden-kurpark-am-26-07-2014\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 26.07.2014"},"content":{"rendered":"<p>Unter 5 min\/km!\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=w4aLThuU008\">Nein! &#8211; Doch! &#8211; Ohh!<\/a>\u00a0\ud83d\ude00<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140726-100906_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5723\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140726-100906_activity.png\" alt=\"UsersvosRubiTrackExport20140726-100906_activity.png\" \/><\/a>Distanz: 9,10\u200akm<br \/>\nDauer: 45:23\u200amin<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 192\u200am<br \/>\nDurchschn. Pace: 4:59\u200amin\/km<br \/>\nWetter: Wolkenlos bei 26,7\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140726-100906_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5724\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140726-100906_chart.png\" alt=\"UsersvosRubiTrackExport20140726-100906_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unter 5 min\/km!\u00a0Nein! &#8211; Doch! &#8211; Ohh!\u00a0\ud83d\ude00 Distanz: 9,10\u200akm Dauer: 45:23\u200amin Durchschn. Herzfrequenz: 158\u200abpm Anstieg: 192\u200am Durchschn. Pace: 4:59\u200amin\/km Wetter:<\/p>\n","protected":false},"author":2,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[455,124,119,322,66],"class_list":["post-5725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-kurpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140726-100906_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5725"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}