{"id":5711,"date":"2014-07-22T21:51:04","date_gmt":"2014-07-22T19:51:04","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5711"},"modified":"2014-07-23T22:08:30","modified_gmt":"2014-07-23T20:08:30","slug":"laufen-in-frankfurtmain-am-22-07-2014-2","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/07\/22\/laufen-in-frankfurtmain-am-22-07-2014-2\/","title":{"rendered":"Laufen in Frankfurt\/Main am 22.07.2014"},"content":{"rendered":"<h2>Intervalle<\/h2>\n<p>5 x 1 Minute mit 1 Minute Pause<br \/>\n5 x 250 Meter mit 250 Meter Pause<br \/>\n&#8230; Autsch!<\/p>\n<table style=\"height: 429px;\" width=\"664\">\n<tbody>\n<tr>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5710\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140722-172917_chart.png\" alt=\"UsersvosRubiTrackExport20140722-172917_chart.png\" width=\"300\" height=\"169\" \/><\/td>\n<td><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5715\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140722-180132_chart.png\" alt=\"UsersvosRubiTrackExport20140722-180132_chart.png\" width=\"300\" height=\"169\" \/><\/td>\n<\/tr>\n<tr>\n<td>Distanz: 4,43\u200akm<br \/>\nDauer: 26:03\u200amin<br \/>\nDurchschn. Herzfrequenz: 149\u200abpm<br \/>\nAnstieg: 30\u200am<br \/>\nDurchschn. Pace: 5:53\u200amin\/km<br \/>\nWetter: Wolkenlos bei 28,8\u200a\u2103<\/td>\n<td>Distanz: 5,00\u200akm<br \/>\nDauer: 33:35\u200amin<br \/>\nDurchschn. Herzfrequenz: 153\u200abpm<br \/>\nAnstieg: 35\u200am<br \/>\nDurchschn. Pace: 6:43\u200amin\/km<br \/>\nWetter: Wolkenlos bei 29,2\u200a\u2103<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Intervalle 5 x 1 Minute mit 1 Minute Pause 5 x 250 Meter mit 250 Meter Pause &#8230; Autsch! Distanz:<\/p>\n","protected":false},"author":2,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[209,344,124,119,322],"class_list":["post-5711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-frankfurtmain","tag-intervalle","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140722-172917_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5711"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5710"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}