{"id":5707,"date":"2014-07-23T22:30:32","date_gmt":"2014-07-23T20:30:32","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5707"},"modified":"2014-07-23T22:08:54","modified_gmt":"2014-07-23T20:08:54","slug":"radfahren-in-wiesbaden-am-23-07-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/07\/23\/radfahren-in-wiesbaden-am-23-07-2014\/","title":{"rendered":"Radfahren in Wiesbaden am 23.07.2014"},"content":{"rendered":"<h3 style=\"text-align: center;\"><a title=\"Laufen in Frankfurt\/Main am 22.07.2014\" href=\"http:\/\/volker-schering.de\/weblog\/2014\/07\/22\/laufen-in-frankfurtmain-am-22-07-2014-2\/\">Gestern<\/a> &#8222;kn\u00fcppelharte&#8220; Intervalle: \ud83d\udc22 &#8211; \ud83d\udc0c &#8211; \ud83d\udc22 &#8211; \ud83d\udc0c<br \/>\nheute auf&#8217;m Rad nur noch \ud83d\udc0c<\/h3>\n<p style=\"text-align: center;\">\ud83d\ude33\ud83d\ude31<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140723-171111_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5705\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140723-171111_activity.png\" alt=\"UsersvosRubiTrackExport20140723-171111_activity.png\" \/><\/a>Distanz: 37,51\u200akm<br \/>\nDauer: 1:30:42\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 132\u200abpm<br \/>\nAnstieg: 425\u200am<br \/>\nDurchschn. Kadenz: 75\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 24,8\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 56,8\u200akm\/h<br \/>\nWetter: Wolkenlos bei 29,0\u200a\u2103<br \/>\n<!--more--><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140723-171111_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5706\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140723-171111_chart.png\" alt=\"UsersvosRubiTrackExport20140723-171111_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern &#8222;kn\u00fcppelharte&#8220; Intervalle: \ud83d\udc22 &#8211; \ud83d\udc0c &#8211; \ud83d\udc22 &#8211; \ud83d\udc0c heute auf&#8217;m Rad nur noch \ud83d\udc0c \ud83d\ude33\ud83d\ude31 Distanz: 37,51\u200akm Dauer:<\/p>\n","protected":false},"author":2,"featured_media":5706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[339],"tags":[462,71,119,322,66],"class_list":["post-5707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-radfahren","tag-rennrad","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140723-171111_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5707"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5706"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}