{"id":5696,"date":"2014-07-19T22:39:32","date_gmt":"2014-07-19T20:39:32","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5696"},"modified":"2014-07-19T22:41:41","modified_gmt":"2014-07-19T20:41:41","slug":"laufen-in-canow-am-19-07-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/07\/19\/laufen-in-canow-am-19-07-2014\/","title":{"rendered":"Laufen in Canow am 19.07.2014"},"content":{"rendered":"<p><a href='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140719-191745_activity.png'><img src='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140719-191745_activity.png' alt='UsersvosRubiTrackExport20140719-191745_activity.png' class='alignleft size-full wp-image-5694' \/><\/a>Distanz: 9,63\u200akm<br \/>\nDauer: 57:21\u200amin<br \/>\nDurchschn. Herzfrequenz: 143\u200abpm<br \/>\nAnstieg: 214\u200am<br \/>\nDurchschn. Pace: 5:57\u200amin\/km<br \/>\nWetter: Wolkenlos bei 21,5\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140719-191745_chart.png'><img src='http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140719-191745_chart.png' alt='UsersvosRubiTrackExport20140719-191745_chart.png' width='500' height='200' class='aligncenter size-full wp-image-5695' \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 9,63\u200akm Dauer: 57:21\u200amin Durchschn. Herzfrequenz: 143\u200abpm Anstieg: 214\u200am Durchschn. Pace: 5:57\u200amin\/km Wetter: Wolkenlos bei 21,5\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":5695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[157,124,119,322],"class_list":["post-5696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-canow","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/07\/UsersvosRubiTrackExport20140719-191745_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5696"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5695"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}