{"id":5637,"date":"2014-06-22T19:03:12","date_gmt":"2014-06-22T17:03:12","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5637"},"modified":"2014-06-22T19:11:54","modified_gmt":"2014-06-22T17:11:54","slug":"laufen-in-wiesbaden-am-22-06-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/06\/22\/laufen-in-wiesbaden-am-22-06-2014\/","title":{"rendered":"Laufen in Wiesbaden am 22.06.2014"},"content":{"rendered":"<h2 style=\"text-align: center;\">Heute!<\/h2>\n<p>Es hei\u00dft ja, du merkst schon wenn die Form da ist und es passiert pl\u00f6tzlich. Heute hab ich was gemerkt:\u00a016 Kilometer in 5:40 und dabei fast 600 Hm gelaufen und es war super, so richtig mit Kraft und voller Energie &#8211; Gro\u00dfartig!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/06\/UsersvosRubiTrackExport20140622-171305_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5635\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/06\/UsersvosRubiTrackExport20140622-171305_activity.png\" alt=\"UsersvosRubiTrackExport20140622-171305_activity.png\" \/><\/a>Distanz: 16,20\u200akm<br \/>\nDauer: 1:32:08\u200ahrs<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 580\u200am<br \/>\nDurchschn. Pace: 5:41\u200amin\/km<br \/>\nWetter: Wolkenlos bei 26,1\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/06\/UsersvosRubiTrackExport20140622-171305_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5636\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/06\/UsersvosRubiTrackExport20140622-171305_chart.png\" alt=\"UsersvosRubiTrackExport20140622-171305_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute! Es hei\u00dft ja, du merkst schon wenn die Form da ist und es passiert pl\u00f6tzlich. Heute hab ich was<\/p>\n","protected":false},"author":2,"featured_media":5636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322,66],"class_list":["post-5637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/06\/UsersvosRubiTrackExport20140622-171305_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5637"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5636"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}