{"id":5515,"date":"2014-05-29T12:36:54","date_gmt":"2014-05-29T10:36:54","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5515"},"modified":"2014-05-29T18:48:21","modified_gmt":"2014-05-29T16:48:21","slug":"ein-kleines-bisschen-olympisch","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/05\/29\/ein-kleines-bisschen-olympisch\/","title":{"rendered":"Ein kleines bisschen olympisch"},"content":{"rendered":"<h3>Ein kleines bisschen <a href=\"https:\/\/de.wikipedia.org\/wiki\/Triathlon#Distanzen\">olympisch<\/a>, Rad und Laufen gekoppelt. Schwimmbad war heute morgen leider noch zu.<\/h3>\n<p><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140529-092455_activity.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5509 size-full\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140529-092455_activity.png\" alt=\"UsersvosRubiTrackExport20140529-092455_activity.png\" width=\"228\" height=\"164\" \/><\/a>Distanz: 44,86\u200akm<br \/>\nDauer: 1:35:44<br \/>\nDurchschn. Herzfrequenz: 146\u200abpm<br \/>\nAnstieg: 351\u200am<br \/>\nDurchschn. Kadenz: 83\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 28,1\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 65,7\u200akm\/h<br \/>\nWetter: Bedeckt bei 17,0\u200a\u2103<\/p>\n<hr \/>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/RubiTrackExport20140529-112308_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5513\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/RubiTrackExport20140529-112308_activity.png\" alt=\"RubiTrackExport20140529-112308_activity.png\" \/><\/a>Distanz: 9,12\u200akm<br \/>\nDauer: 53:15<br \/>\nDurchschn. Herzfrequenz: 154\u200abpm<br \/>\nAnstieg: 300\u200am<br \/>\nDurchschn. Pace: 5:50\u200amin\/km<br \/>\nWetter: Bedeckt bei 20,6\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/RubiTrackExport20140529-112308_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5514\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/RubiTrackExport20140529-112308_chart.png\" alt=\"RubiTrackExport20140529-112308_chart.png\" width=\"500\" height=\"200\" \/><\/a><br \/>\n<a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140529-092455_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5510 \" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140529-092455_chart.png\" alt=\"UsersvosRubiTrackExport20140529-092455_chart.png\" width=\"496\" height=\"279\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein kleines bisschen olympisch, Rad und Laufen gekoppelt. Schwimmbad war heute morgen leider noch zu. Distanz: 44,86\u200akm Dauer: 1:35:44 Durchschn.<\/p>\n","protected":false},"author":2,"featured_media":5514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[384,455,124,462,71,119,322,66],"class_list":["post-5515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-koppeltraining","tag-kurpark","tag-laufen","tag-radfahren","tag-rennrad","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/RubiTrackExport20140529-112308_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5514"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}