{"id":5418,"date":"2014-05-06T13:26:23","date_gmt":"2014-05-06T11:26:23","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5418"},"modified":"2014-05-06T13:30:39","modified_gmt":"2014-05-06T11:30:39","slug":"laufen-in-frankfurtmain-am-06-05-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/05\/06\/laufen-in-frankfurtmain-am-06-05-2014\/","title":{"rendered":"Laufen in Frankfurt\/Main am 06.05.2014"},"content":{"rendered":"<h3 style=\"text-align: center;\">Mittagsrunde mit <a href=\"http:\/\/einfototag.blogspot.de\">Mik\u00f6<\/a> im 6er Schnitt &#8211; hat nicht geklappt. \ud83d\ude09<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140506-112924_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5416\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140506-112924_activity.png\" alt=\"UsersvosRubiTrackExport20140506-112924_activity.png\" \/><\/a>Distanz: 4,74\u200akm<br \/>\nDauer: 26:44<br \/>\nDurchschn. Herzfrequenz: 155\u200abpm<br \/>\nAnstieg: 145\u200am<br \/>\nDurchschn. Pace: 5:38\u200amin\/km<br \/>\nWetter: Wolkenlos bei 19,4\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140506-112924_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5417\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140506-112924_chart.png\" alt=\"UsersvosRubiTrackExport20140506-112924_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mittagsrunde mit Mik\u00f6 im 6er Schnitt &#8211; hat nicht geklappt. \ud83d\ude09 Distanz: 4,74\u200akm Dauer: 26:44 Durchschn. Herzfrequenz: 155\u200abpm Anstieg: 145\u200am<\/p>\n","protected":false},"author":2,"featured_media":5417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[209,124,119,322],"class_list":["post-5418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-frankfurtmain","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140506-112924_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5418"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5417"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}