{"id":5411,"date":"2014-05-05T19:53:01","date_gmt":"2014-05-05T17:53:01","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5411"},"modified":"2014-05-05T19:53:53","modified_gmt":"2014-05-05T17:53:53","slug":"radfahren-in-wiesbaden-rheinrunde-am-05-05-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/05\/05\/radfahren-in-wiesbaden-rheinrunde-am-05-05-2014\/","title":{"rendered":"Radfahren in Wiesbaden, Rheinrunde am 05.05.2014"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140505-173102_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5409\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140505-173102_activity.png\" alt=\"UsersvosRubiTrackExport20140505-173102_activity.png\" \/><\/a>Distanz: 47,46\u200akm<br \/>\nDauer: 1:42:31<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 171\u200am<br \/>\nDurchschn. Kadenz: 82\u200arpm<br \/>\nDurchschn. Geschwindigkeit: 27,8\u200akm\/h<br \/>\nMaximale. Geschwindigkeit: 43,5\u200akm\/h<br \/>\nWetter: Wolkenlos bei 18,5\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140505-173102_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5410\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140505-173102_chart.png\" alt=\"UsersvosRubiTrackExport20140505-173102_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 47,46\u200akm Dauer: 1:42:31 Durchschn. Herzfrequenz: 152\u200abpm Anstieg: 171\u200am Durchschn. Kadenz: 82\u200arpm Durchschn. Geschwindigkeit: 27,8\u200akm\/h Maximale. Geschwindigkeit: 43,5\u200akm\/h Wetter: Wolkenlos<\/p>\n","protected":false},"author":2,"featured_media":5410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[462,71,486,119,322,66],"class_list":["post-5411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-radfahren","tag-rennrad","tag-rheinrunde","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/05\/UsersvosRubiTrackExport20140505-173102_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5411"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5410"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}