{"id":5386,"date":"2014-04-21T17:35:50","date_gmt":"2014-04-21T15:35:50","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5386"},"modified":"2014-04-21T17:48:43","modified_gmt":"2014-04-21T15:48:43","slug":"laufen-in-sondervig-lyngvig-fyr-am-21-04-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/04\/21\/laufen-in-sondervig-lyngvig-fyr-am-21-04-2014\/","title":{"rendered":"Laufen in S\u00f8ndervig, Lyngvig Fyr am 21.04.2014"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/640px-Lyngvig_Fyr_4209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5389\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/640px-Lyngvig_Fyr_4209-450x450.jpg\" alt=\"640px-Lyngvig_Fyr_4209\" width=\"256\" height=\"256\" \/><\/a>Einmal zum <a href=\"https:\/\/de.wikipedia.org\/wiki\/Lyngvig_Fyr\">Lyngvig Fyr<\/a> und zur\u00fcck, die 79 Stufen zum Leuchtturm hinauf h\u00e4tte ich gerne noch mitgenommen, das h\u00e4tte aber 40 DKK gekostet und die hatte ich nicht dabei.<br \/>\nAm Schluss des Laufs war ich dann allerdings froh das ich die vierzig Kronen Eintritt <strong>nicht<\/strong> dabei hatte \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140421-143236_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5384\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140421-143236_activity.png\" alt=\"UsersvosRubiTrackExport20140421-143236_activity.png\" \/><\/a>Distanz: 18,23\u200akm<br \/>\nDauer: 1:47:54<br \/>\nDurchschn. Herzfrequenz: 150\u200abpm<br \/>\nAnstieg: 146\u200am<br \/>\nDurchschn. Pace: 5:55\u200amin\/km<br \/>\nWetter: Aufgelockert bew\u00f6lkt bei<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140421-143236_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5385\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140421-143236_chart.png\" alt=\"UsersvosRubiTrackExport20140421-143236_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einmal zum Lyngvig Fyr und zur\u00fcck, die 79 Stufen zum Leuchtturm hinauf h\u00e4tte ich gerne noch mitgenommen, das h\u00e4tte aber<\/p>\n","protected":false},"author":2,"featured_media":5389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,496,494,119,322],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-lyngvig-fyr","tag-sondervig","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/640px-Lyngvig_Fyr_4209.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5386"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5389"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}