{"id":5381,"date":"2014-04-20T14:14:19","date_gmt":"2014-04-20T12:14:19","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5381"},"modified":"2014-04-20T14:15:49","modified_gmt":"2014-04-20T12:15:49","slug":"laufen-in-sondervig-am-20-04-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/04\/20\/laufen-in-sondervig-am-20-04-2014\/","title":{"rendered":"Laufen in S\u00f8ndervig am 20.04.2014"},"content":{"rendered":"<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140420-063200_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5379\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140420-063200_activity.png\" alt=\"UsersvosRubiTrackExport20140420-063200_activity.png\" \/><\/a>Distanz: 7,59\u200akm<br \/>\nDauer: 44:20<br \/>\nDurchschn. Herzfrequenz: 146\u200abpm<br \/>\nAnstieg: 66\u200am<br \/>\nDurchschn. Pace: 5:50\u200amin\/km<br \/>\nWetter: bei<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140420-063200_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5380\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140420-063200_chart.png\" alt=\"UsersvosRubiTrackExport20140420-063200_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distanz: 7,59\u200akm Dauer: 44:20 Durchschn. Herzfrequenz: 146\u200abpm Anstieg: 66\u200am Durchschn. Pace: 5:50\u200amin\/km Wetter: bei<\/p>\n","protected":false},"author":2,"featured_media":5380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,494,119,322],"class_list":["post-5381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sondervig","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/04\/UsersvosRubiTrackExport20140420-063200_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5381"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5380"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}