{"id":5257,"date":"2014-03-20T18:15:20","date_gmt":"2014-03-20T17:15:20","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5257"},"modified":"2014-03-20T18:23:35","modified_gmt":"2014-03-20T17:23:35","slug":"laufen-in-wiesbaden-kurpark-am-20-03-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/03\/20\/laufen-in-wiesbaden-kurpark-am-20-03-2014\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 20.03.2014"},"content":{"rendered":"<p>Fr\u00fchling! Die Sonne scheint, da kann man sch\u00f6n im kurzen H\u00f6schen durch den Kurpark <del datetime=\"2014-03-20T17:16:57+00:00\">h\u00fcpfen<\/del> laufen &#8211; Wunderbar! Heute w\u00e4re ich gerne eine gr\u00f6\u00dfere Runde gelaufen, vielleicht zur <a title=\"Laufstrecken\" href=\"http:\/\/volker-schering.de\/weblog\/streckenliste\/\">Weygandt-H\u00fctte<\/a> oder so, aber da am Sonntag der <a href=\"http:\/\/www.maratonadiroma.it\/?lang=de\">Maratona di Roma<\/a> auf dem Plan steht, heute nur kurz und locker durch den Park. Sch\u00f6n war es jedenfalls!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140320-171356_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5255\" alt=\"UsersvosRubiTrackExport20140320-171356_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140320-171356_activity.png\" \/><\/a>Distanz: 9,11\u200akm<br \/> Dauer: 50:27<br \/> Durchschn. Herzfrequenz: 155\u200abpm<br \/> Anstieg: 211\u200am<br \/> Durchschn. Pace: 5:32\u200amin\/km<br \/> Wetter: Wolkenlos bei 21,0\u200a\u2103<br \/> <!--more--><br \/> <a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140320-171356_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5256\" alt=\"UsersvosRubiTrackExport20140320-171356_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140320-171356_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00fchling! Die Sonne scheint, da kann man sch\u00f6n im kurzen H\u00f6schen durch den Kurpark h\u00fcpfen laufen &#8211; Wunderbar! Heute w\u00e4re<\/p>\n","protected":false},"author":2,"featured_media":5256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[455,124,119,322,66],"class_list":["post-5257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-kurpark","tag-laufen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140320-171356_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5257"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5256"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}