{"id":5160,"date":"2014-03-04T21:19:02","date_gmt":"2014-03-04T20:19:02","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5160"},"modified":"2014-03-04T21:29:38","modified_gmt":"2014-03-04T20:29:38","slug":"laufen-in-wiesbaden-am-04-03-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/03\/04\/laufen-in-wiesbaden-am-04-03-2014\/","title":{"rendered":"Laufen in Wiesbaden am 04.03.2014"},"content":{"rendered":"<p>Heute mit echter PB, meint zumindest <a href=\"http:\/\/www.strava.com\/segments\/aukammallee-5919421?utm_campaign=segment_share&amp;utm_content=5919421&amp;utm_medium=widget&amp;utm_source=volker-schering.de\">Strava<\/a>, und ich meine das auch! \ud83d\ude00<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/segments\/5919421\/embed\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140304-194509_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5158\" alt=\"UsersvosRubiTrackExport20140304-194509_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140304-194509_activity.png\" \/><\/a>Distanz: 12,40\u200akm<br \/>\nDauer: 1:11:18<br \/>\nDurchschn. Herzfrequenz: 162\u200abpm<br \/>\nAnstieg: 255\u200am<br \/>\nDurchschn. Pace: 5:45\u200amin\/km<br \/>\nWetter: Leicht bew\u00f6lkt bei 6,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140304-194509_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5159\" alt=\"UsersvosRubiTrackExport20140304-194509_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140304-194509_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute mit echter PB, meint zumindest Strava, und ich meine das auch! \ud83d\ude00<\/p>\n","protected":false},"author":2,"featured_media":5159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[460,124,461,119,459,322,66],"class_list":["post-5160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-cr","tag-laufen","tag-pb","tag-sport","tag-strava","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140304-194509_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5160"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}