{"id":5154,"date":"2014-03-01T17:38:01","date_gmt":"2014-03-01T16:38:01","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5154"},"modified":"2014-03-01T17:41:24","modified_gmt":"2014-03-01T16:41:24","slug":"laufen-in-templin-am-01-03-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/03\/01\/laufen-in-templin-am-01-03-2014\/","title":{"rendered":"Laufen in Templin am 01.03.2014"},"content":{"rendered":"<h3 style=\"text-align: center;\"><em>L\u00e4uft!<\/em><\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140301-143227_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5152\" alt=\"UsersvosRubiTrackExport20140301-143227_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140301-143227_activity.png\" \/><\/a>Distanz: 25,63\u200akm<br \/>\nDauer: 2:34:07<br \/>\nDurchschn. Herzfrequenz: 153\u200abpm<br \/>\nAnstieg: 458\u200am<br \/>\nDurchschn. Pace: 6:01\u200amin\/km<br \/>\nWetter: Wolkenlos bei 8,3\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140301-143227_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5153\" alt=\"UsersvosRubiTrackExport20140301-143227_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140301-143227_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4uft! Distanz: 25,63\u200akm Dauer: 2:34:07 Durchschn. Herzfrequenz: 153\u200abpm Anstieg: 458\u200am Durchschn. Pace: 6:01\u200amin\/km Wetter: Wolkenlos bei 8,3\u200a\u2103<\/p>\n","protected":false},"author":2,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,319,322],"class_list":["post-5154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/03\/UsersvosRubiTrackExport20140301-143227_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5154"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5153"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}