{"id":5142,"date":"2014-02-27T18:38:12","date_gmt":"2014-02-27T17:38:12","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5142"},"modified":"2014-03-09T17:18:14","modified_gmt":"2014-03-09T16:18:14","slug":"laufen-in-wiesbaden-kurpark-am-27-02-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/02\/27\/laufen-in-wiesbaden-kurpark-am-27-02-2014\/","title":{"rendered":"Laufen in Wiesbaden, Kurpark am 27.02.2014"},"content":{"rendered":"<p style=\"text-align: center;\">Uiiih, was war denn heute los?\u00a0Gef\u00fchlt war ich heute auf Bestzeitkurs, einge<del>f\u00fchlt<\/del>bildet vielleicht. Vor der Haust\u00fcr dann der erwartungsvolle Blick auf die Uhr<br \/>\nMittelma\u00df!<br \/>\nOk nicht ganz schlecht aber gar nicht so passend zu meinem &#8222;Hochgef\u00fchl&#8220;.<\/p>\n<p style=\"text-align: center;\">Schuld waren bestimmt die Fasnachtskreppel, die Berliner, die Pfannkuchen! Jaja!<br \/>\nJe einer f\u00fcr Wade und Oberschenkel, sch\u00f6n aufgeteilt<br \/>\nnat\u00fcrlich auch f\u00fcr linkes <strong>und<\/strong> rechtes Bein! \ud83d\ude2e<\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"https:\/\/de.wikipedia.org\/wiki\/Berliner_Pfannkuchen\">Berliner<\/a>\u00a0Beine oder so!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140227-173625_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5140\" alt=\"UsersvosRubiTrackExport20140227-173625_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140227-173625_activity.png\" \/><\/a><\/p>\n<p>Distanz: 8,97\u200akm<br \/>\nDauer: 50:34<br \/>\nDurchschn. Herzfrequenz: 158\u200abpm<br \/>\nAnstieg: 177\u200am<br \/>\nDurchschn. Pace: 5:38\u200amin\/km<br \/>\nWetter: Aufgelockert bew\u00f6lkt bei 8,5\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140227-173625_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5141\" alt=\"UsersvosRubiTrackExport20140227-173625_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140227-173625_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uiiih, was war denn heute los?\u00a0Gef\u00fchlt war ich heute auf Bestzeitkurs, eingef\u00fchltbildet vielleicht. Vor der Haust\u00fcr dann der erwartungsvolle Blick<\/p>\n","protected":false},"author":2,"featured_media":5141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[456,458,455,124,457,119,322,66],"class_list":["post-5142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-berliner","tag-kreppel","tag-kurpark","tag-laufen","tag-pfannkuchen","tag-sport","tag-training","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140227-173625_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5142"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5141"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}