{"id":5106,"date":"2014-02-21T19:37:13","date_gmt":"2014-02-21T18:37:13","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5106"},"modified":"2014-02-22T18:17:35","modified_gmt":"2014-02-22T17:17:35","slug":"autschn-2","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/02\/21\/autschn-2\/","title":{"rendered":"** Autsch&#8217;n"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/FaszienJubel.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5109 aligncenter\" alt=\"\" src=\"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/FaszienJubel.png\" width=\"384\" height=\"303\"><\/a><\/p>\n<p style=\"text-align: center;\">Die <a href=\"https:\/\/de.wikipedia.org\/wiki\/Faszie\">Faszien<\/a> jubeln \ud83d\ude41<\/p>\n<h2>Laufen in Wiesbaden, Erbenheim am 21.02.2014<\/h2>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140221-172410_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5104\" alt=\"UsersvosRubiTrackExport20140221-172410_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140221-172410_activity.png\"><\/a>Distanz: 10,37\u200akm<br \/>\nDauer: 1:00:44<br \/>\nDurchschn. Herzfrequenz: 151\u200abpm<br \/>\nAnstieg: 176\u200am<br \/>\nDurchschn. Pace: 5:51\u200amin\/km<br \/>\nWetter: Bew\u00f6lkt bei 6,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140221-172410_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5105\" alt=\"UsersvosRubiTrackExport20140221-172410_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140221-172410_chart.png\" width=\"500\" height=\"200\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Faszien jubeln \ud83d\ude41 Laufen in Wiesbaden, Erbenheim am 21.02.2014 Distanz: 10,37\u200akm Dauer: 1:00:44 Durchschn. Herzfrequenz: 151\u200abpm Anstieg: 176\u200am Durchschn.<\/p>\n","protected":false},"author":2,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[451,449,450,124,119,322,452,66],"class_list":["post-5106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-blackroll","tag-erbenheim","tag-faszien","tag-laufen","tag-sport","tag-training","tag-unterschenkel","tag-wiesbaden"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/02\/UsersvosRubiTrackExport20140221-172410_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5106"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5105"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}