{"id":5075,"date":"2014-01-30T12:14:31","date_gmt":"2014-01-30T11:14:31","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5075"},"modified":"2014-01-30T12:16:08","modified_gmt":"2014-01-30T11:16:08","slug":"laufen-in-frankfurtmain-am-30-01-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/01\/30\/laufen-in-frankfurtmain-am-30-01-2014\/","title":{"rendered":"Laufen in Frankfurt\/Main am 30.01.2014"},"content":{"rendered":"<h3 style=\"text-align: center;\">L\u00e4ufchen in der Mittagspause<\/h3>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140130-112919_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5073\" alt=\"UsersvosRubiTrackExport20140130-112919_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140130-112919_activity.png\" \/><\/a>Distanz: 6,17\u200akm<br \/>\nDauer: 32:12<br \/>\nDurchschn. Herzfrequenz: 157\u200abpm<br \/>\nAnstieg: 115\u200am<br \/>\nDurchschn. Pace: 5:13\u200amin\/km<br \/>\nWetter: Aufgelockert bew\u00f6lkt bei 3,9\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140130-112919_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5074\" alt=\"UsersvosRubiTrackExport20140130-112919_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140130-112919_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4ufchen in der Mittagspause Distanz: 6,17\u200akm Dauer: 32:12 Durchschn. Herzfrequenz: 157\u200abpm Anstieg: 115\u200am Durchschn. Pace: 5:13\u200amin\/km Wetter: Aufgelockert bew\u00f6lkt bei<\/p>\n","protected":false},"author":2,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[209,124,119,322],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-frankfurtmain","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140130-112919_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5074"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}