{"id":5020,"date":"2014-01-03T17:37:21","date_gmt":"2014-01-03T16:37:21","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5020"},"modified":"2014-01-04T00:45:40","modified_gmt":"2014-01-03T23:45:40","slug":"laufen-in-templin-am-03-01-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/01\/03\/laufen-in-templin-am-03-01-2014\/","title":{"rendered":"Laufen in Templin am 03.01.2014"},"content":{"rendered":"<h3 style=\"text-align: center;\">Einmal um den <a href=\"http:\/\/de.wikipedia.org\/wiki\/Templiner_Stadtsee\">Templiner Stadtsee<\/a><\/h3>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=dsdvmbspnxplabaw\" height=\"400\" width=\"600\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140103-142927_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5018\" alt=\"UsersvosRubiTrackExport20140103-142927_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140103-142927_activity.png\" \/><\/a>Distanz: 11,95\u200akm<br \/>\nDauer: 1:09:29<br \/>\nDurchschn. Herzfrequenz: 156\u200abpm<br \/>\nAnstieg: 176\u200am<br \/>\nDurchschn. Pace: 5:49\u200amin\/km<br \/>\nWetter: Wolkenlos bei 7,6\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140103-142927_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5019\" alt=\"UsersvosRubiTrackExport20140103-142927_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140103-142927_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Einmal um den Templiner Stadtsee Distanz: 11,95\u200akm Dauer: 1:09:29 Durchschn. Herzfrequenz: 156\u200abpm Anstieg: 176\u200am Durchschn. Pace: 5:49\u200amin\/km Wetter: Wolkenlos bei<\/p>\n","protected":false},"author":2,"featured_media":5019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,319,322],"class_list":["post-5020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-templin","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140103-142927_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5020"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5019"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}