{"id":5014,"date":"2014-01-01T21:12:36","date_gmt":"2014-01-01T20:12:36","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5014"},"modified":"2014-01-01T21:48:23","modified_gmt":"2014-01-01T20:48:23","slug":"laufen-in-templin-eldorado-am-01-01-2014","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2014\/01\/01\/laufen-in-templin-eldorado-am-01-01-2014\/","title":{"rendered":"Laufen in Templin, Eldorado am 01.01.2014"},"content":{"rendered":"<h3>2013 ist vorbei, das erste L\u00e4ufchen 2014 ist gelaufen &#8211; Zeit f\u00fcr einen Zwischenstand:<\/h3>\n<ul>\n<li>99 mal gelaufen &#8211; 2 mal pro Woche<\/li>\n<li>1450 km &#8211; Wiesbaden -&gt; Madrid<\/li>\n<li>153 Stunden, 42 Minuten<\/li>\n<li>28.500 H\u00f6henmeter &#8211; mehr als dreimal auf den Mount Everest<\/li>\n<li>143.000 kcal &#8211; etwa 240 Tafeln Schokolade \ud83d\ude00<\/li>\n<\/ul>\n<address style=\"text-align: center;\">Hmm, da geht noch was: 3 mal pro Woche vielleicht und\/oder mehr Kilometer. Aber auf jeden Fall: mehr Schokolade! Yeah!!<\/address>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140101-142202_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5012\" alt=\"UsersvosRubiTrackExport20140101-142202_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140101-142202_activity.png\" \/><\/a><\/p>\n<p>Distanz: 8,70\u200akm<br \/>\nDauer: 51:35<br \/>\nDurchschn. Herzfrequenz: 152\u200abpm<br \/>\nAnstieg: 102\u200am<br \/>\nDurchschn. Pace: 5:56\u200amin\/km<br \/>\nWetter: Wolkenlos bei 2,0\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140101-142202_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5013\" alt=\"UsersvosRubiTrackExport20140101-142202_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140101-142202_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2013 ist vorbei, das erste L\u00e4ufchen 2014 ist gelaufen &#8211; Zeit f\u00fcr einen Zwischenstand: 99 mal gelaufen &#8211; 2 mal<\/p>\n","protected":false},"author":2,"featured_media":5013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-5014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2014\/01\/UsersvosRubiTrackExport20140101-142202_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5014"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5013"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}