{"id":5006,"date":"2013-12-30T16:40:52","date_gmt":"2013-12-30T15:40:52","guid":{"rendered":"http:\/\/volker-schering.de\/weblog\/?p=5006"},"modified":"2013-12-30T16:50:41","modified_gmt":"2013-12-30T15:50:41","slug":"laufen-in-templin-luebbesee-am-30-12-2013","status":"publish","type":"post","link":"https:\/\/volker-schering.de\/weblog\/2013\/12\/30\/laufen-in-templin-luebbesee-am-30-12-2013\/","title":{"rendered":"Laufen in Templin, L\u00fcbbesee am 30.12.2013"},"content":{"rendered":"<p style=\"text-align: center;\">Auf der 20km-Strecke vom <a href=\"http:\/\/www.luebbeseelauf.de\/index.php\/laufpark\">Laufpark &#8222;L\u00fcbbesee&#8220;<\/a> &#8230; wenn ich so alt werde wie ich mich nach 15 Kilometern gef\u00fchlt habe, dann werde ich nen ziemlich alter Sack! \ud83d\ude09<br \/>\nSch\u00f6n wars!<\/p>\n<p><a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131230-135428_activity.png\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"164\" class=\"alignleft size-full wp-image-5004\" alt=\"UsersvosRubiTrackExport20131230-135428_activity.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131230-135428_activity.png\" \/><\/a>Distanz: 20,77\u200akm<br \/>\nDauer: 2:02:14<br \/>\nDurchschn. Herzfrequenz: 154\u200abpm<br \/>\nAnstieg: 294\u200am<br \/>\nDurchschn. Pace: 5:53\u200amin\/km<br \/>\nWetter: Wolkenlos bei 3,6\u200a\u2103<br \/>\n<!--more--><br \/>\n<a href=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131230-135428_chart.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5005\" alt=\"UsersvosRubiTrackExport20131230-135428_chart.png\" src=\"http:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131230-135428_chart.png\" width=\"500\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auf der 20km-Strecke vom Laufpark &#8222;L\u00fcbbesee&#8220; &#8230; wenn ich so alt werde wie ich mich nach 15 Kilometern gef\u00fchlt habe,<\/p>\n","protected":false},"author":2,"featured_media":5005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wikipediapreview_detectlinks":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[339],"tags":[124,119,322],"class_list":["post-5006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rubitrack","tag-laufen","tag-sport","tag-training"],"jetpack_featured_media_url":"https:\/\/volker-schering.de\/weblog\/wp-content\/uploads\/2013\/12\/UsersvosRubiTrackExport20131230-135428_chart.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/comments?post=5006"}],"version-history":[{"count":0,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/posts\/5006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media\/5005"}],"wp:attachment":[{"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/media?parent=5006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/categories?post=5006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/volker-schering.de\/weblog\/wp-json\/wp\/v2\/tags?post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}